Health inside!
For starters, our face reflects all health problems, primarily liver, kidneys, biliary tract problems, gynecological spheres, gastrointestinal tracts and, of course, nervous system. So, the problem must be resolved from within: Go to the doctor and, if necessary, start treating. If a woman is healthy and changes on her face are cleanly-old - decorated in nature, that's better. And in this case, it is necessary to influence the skin of the face inside: to clean the vessels and slag hoses, natural without accumulating new deposits of these slags with their harmful addic to alcohol, tobacco, coffee and tea.
Proper nutrition
Everything that comes with food is in one way or another affect our skin. To make the effect on the skin extremely positive, reject harmful and greasy products.
Forget the fast food. Use products rich in vitamins, fibers and proteins.
The sport only affects our figure, but also on the skin. Regular training accelerates metabolism. With improved metabolism, skin cells work better.
All fresher air.
Fresh air is a source of oxygen so need for us for life. This is most relevant to the inhabitants of cities forced to breathe air with saturated harmful substances. Fresh air increases the color of blood vessels, improves the work of the respiratory system and improves metabolism, increases immunity, normalizes the functioning of the heart, brain, restores normal sleep and soothes the nerves.
A healthy dreamat least 8 hours a day.You need to forgetrestAnd try to avoid stress in every way.
Proper skin cleaning.
Cosmetics, dirty air, smoking polluting our skin a day. Even if you have perfect skin, exact cleaning is still necessary. This is the key to radiated skin in the morning and rest the skin at night. It's okay if the remedy is the substitution and for your skin.
Proper home care.
Regular visiting cosmetologists often is not enough, you have to take care of the skin and at home. We recommend that you choose the means of an expert line or pharmaceutical series of cosmetics. In the action of such cosmetics you can be sure, because more than for example, cosmetics from the supermarket. It is also selected for you, after training passes, doctors: doctors and pharmacists.
Facial massage
The beautiful effect of skin massage is very easy to explan:
Blood begins to run faster with subcutaneous capillaries.
Metabolic processes in cells are beginning to occur more intense.
The skin receives the necessary nutrients in larger quantities.
Collagen and Elastin start to produce twice faster, the skin becomes elastic, wrinkles are smoothed.
Muscular tissue is reinforced, the effect of skinning skin disappears.
The swelling disappears.
Increases the skin tone, the work of capillar returns to normal.
Redness and acne caused by a close layout of blood vessels on the skin disappear without a trace.
Facial contours will become more extracted, clearly, without the effect of skin stains.
The correct face massage relaxes the skin, removes tension from it, leading to pine smoothing.
If you are doing a regular and correct facial massage, the effect of this procedure will not be long in arrival: the old wrinkles will not be so obvious, they will be angry, and the new will stop appearing.
National medications
Healing plants and natural products are used from the rest of the disorder not only for treatment of diseases, but also for the preparation of antigrabs agents. Advantages of natural care products not only for the skin, but also with hair can be discussed for hours. Rejuvenating the skin of the face at home with the folk drugs recently gained great popularity in women. From plants you can prepare lotions, balms, masks, etc.
Cleaning facilities
To clean the face of the face, you can also use folk recipes:
- To remove makeup from your face, it is necessary to moisten the cotton pad with hot water, apply a vegetable oil (ie the skin type) and alleviate decorative cosmetics in a circular movement or simply clean the skin. When a cotton pad becomes dirty, it has to replace it.
- The next mixture is suitable for deeper purification. Mix Grahor and olive oil on a teaspoon of each and apply on a peeled face. Then make a slight face massage and leave on the skin without washing. After some time, we remove the circular movements of the cotton pad soaked in warm water, the remains of oil from the face.
- Sour cream or cream is very good for removing makeup. It is especially good to use these skin cleaning products in winter and in dry skin.
- In summer, you can use almond oil, which is suitable for skin around the eyes and has a protective effect from ultraviolet radiation.
- To remove waterproof cosmetics not only from the face, you can use olive oil from your eyes.
- Mix 2 tbsp. l. Yogurt, tablespoon chopped almonds and one kiwi. Add honey and almond oil for 1 tbsp in the mixture. l. Mix all thoroughly.
- Mix with one egg yolk glass greasy cream, add three tablespoons of lemon juice and a spoonful of cognac. The mixture can be used to clean normal or dry skin.
- If the skin is oily and prone to acne, then the mixture of chopped chopped chopped in powder and green tea is suitable for cleaning. Mix the components and grind into a coffee grinder. Pour up a little crushed mixture, add water and wash your makeup from the massage movement.
Toning agents
The clear cream can only give the effect if applied to cleaning and toning the skin.
This is the only way a serum or cream can penetrate the pores.
Lacic lotion rose
Peaking teaspoon pink petals with one glass of boiling water and lift fire. Cool the resulting soups, strain and can be used. Such a tonic is an ideal cure for sensitive skin.
Mineral water Tonic
Add lemon juice to mineral water. This solution can be frozen. Wipe your face in the morning with a frozen ice cube.
Of the parsley
To prepare it, you will need a spoon of dry leaves and parsley roots (you can replace fresh). Pour the grass of 200 ml of boiling water and heat in a water bath half an hour. Then extract and wait until the soup cools, after which it has to be filtered. Then add 50-70 grams of dry white wine to soup.
Mint lotion
4-5 Spoons Freshly cut greenery peppers or 2 tablespoons, pour half a liter of boiling water and send 10 minutes to water baths. After 10 minutes, cool and strain. Then add 4 teaspoons of Borne alcohol to the resulting soups, 2 teaspoons in stimen, teaspoon of vinegar and lemon juice. The mixture is shielded well and is ready for use. It is necessary to store the product in the refrigerator.
From a cucumber
Cut a cucumber on a rough grill, fold in a glass vessel and pour vodka. Insist the medicine in the sun for two weeks. Then the resulting tool must be filtered. Lotion can be used daily. It is recommended to those who have oily or combined skin.
Masks at home
From milk
Add a little flour for warm milk. The mask should have the consistency of the source. Add one yolk to the resulting mixture, mix and apply to a clean face. Keep a mask on the face of 20 to 30 minutes. Rinse with water with spilled lemon juice.
Rejuvenating mask of protein with honey
Add two teaspoons of flour and teaspoon of honey to beaten whiteness. Mix all thoroughly and apply to face leather. After 20 minutes, wash the mask with warm water.
With herbs
Take in equal amounts of crashed leaf leaves of linden, strawberry, currant, bright, plantaine. Pour 4 tablespoons of plants mix and boiling water. To get pushed. After the mixture cools, apply it to the face and neck. After 15 minutes, rinse all cold water.
Potato mask
The mask for the potato character anti -u-in the dry skin helps to release wrinkles. The potatoes are cooked and mixed. Apply mashed potatoes on the skin and leave 20-30 minutes. Then rinse all warm water.
Quince
Resolve the mature quince on a fine grille and apply to the skin. Leave twenty minutes, then rinse with warm water and eventually apply moisturizing face to face on the skin. The fan of quince does not just smooth the wrinkles, but expiring and the dead layer of cells.
Recipes for cooking cream
Out of cream
To prepare the cream, you will need:
- Cream - 100 g. Egg eggs - 1. lemon juice - half a spoon. Honey - 1 teaspoon. Cognac - 2 tbsp
Mix all components until a homogeneous mass is formed. Apply the cream on your face, like a mask for 20 minutes. Rinse the remains of cream with warm water. After applying the cream, the effect is immediately visible. The skin is leveled, becomes elastic and smooth. Not a used cream can be stored in a refrigerator in a closed glass tank.
From oatmeal
The tool is effective in the presence of wrinkles on the faces.
Method of preparation:
- Oatmeal - an arbitrary amount. Glycerin - 1 tablespoon. Egg eggs - 1 pc. Campara - 1 tablespoon
Mix oatmeal with other ingredients. It is necessary to use the cream only in these places where wrinkles on the face are clearly expressed. The duration of the cream effect is one hour. After this time, the cream should be rinsed with warm water. The tool has a high penetration ability. When using the product in other areas of a person, there is a risk of collagen violations in a natural way. Cream is not subject to storage!
Rejuvenating cream
Connection:
- Bee wax - 2 tbsp. Pink water - 1 tablespoon honey - 1 tablespoon of coconut oil - 1 tablespoon of almond oil - 1 tablespoons. Shi or carit oil - 1 tablespoons. Essential oil suitable for a certain skin type - 4 or 5 drops.
Method of preparation:
Melts in a water bath beewax. Mix the pink water and honey and warm heating separately. Add shi oil to wax and mix and add coconut and almond oil there. Add a mixture of pink water and honey to the resulting mass. Give cream homogeneity with a correl and remove from the heat.
Add essential oil suitable for this skin type on the created cream.
- If the skin is normal, then they are orange, lemon, lavender oil. With grease leather - lavender or lemon oil. If the skin is dry - you need face oil, pink wood or lavender. If there are little mints, lemon, neroli.
Grass cream
The cream has excellent nutritious and anti-action. Oil is preparation: green tea, Juror, Sv. John's Wort and Mint, a tablespoon, needed to pour half a glass of warm olive oil. Insist the mixture of seven days and then strain.
In water baths warmly bee wax with teaspoon of pine resin. Add 2 tablespoons of oil extract from plants and pink water to mixtures, as well as 2 drops of vitamin A oil solution, E and D. mix everything well and remove from the heat.
Rejunction of the face at home using exercises and massage
Skin massage can give him elasticity and elasticity. The procedure strengthens muscles, normalizes metabolic processes and improves blood circulation.
- The classic facial massage is done using oil or cream. Talc is more suitable for plastic massage. The tweezer massage is most effective than all, which is able to reduce the manifestation of the pronounced age change.
At home for a facial mutilation, only a classic massage is possible, of which are the main elements: rubbing, vibrations, as well as caressing.
They start to massage from the forehead, while the path of the fingers is circular.
Contraindications
- The presence of inflammatory elements on the skin. Skin ozhins. Obilion hair on the face.
Face massage process
Before massage, the skin should be clean. A moisturizing serum or cream with a regenerated effect is applied to the skin. All movements must be performed with relaxed hands, cannot be pressed on the skin and rub. Gradually, movements should become more active, you can use lightweight pats, which will enable the skin to warm up.
- Hitting and vibrating from the middle of his forehead towards temples. Saving the lower eyelid from the outer corner to the internal, when switched to the upper - on the contrary. On the corner of the mouth in the middle of the ear. The beard beard is fixing the lower jaw and the uterus ears. From the middle of the upper lip to the wing of the nose and ears. Nose to temples. The middle of the nose towards the ends of the eyebrows.
Massage techniques using towels
- For wet towel in salt water, squeeze and turn around the tourney. Catching a towel on the ends, stretching under the chin, pull yourself, as if tied with the jaw. Build a towel in this position for a few seconds then weaken.
Repeat the process of 7 to 10 times. If the process is done daily, then in a few weeks you can notice the result.
Rejuvenating at home
Until 25. to 30. to 30. The skin begins to fade, loss of elasticity leads to the fact that the magazine begins. To move this moment, the raising procedures are needed. At home, they are also possible, the main thing is to do them regularly, otherwise there will be no results. One of these facilities for rejuvenating the face is at home is a massage, compression, washing.
This will help to return the tone with skin faded, significantly reduces wrinkles.
Massage
Massage must be performed 2-3 times a week, preferably before applying the mask. Face, hands must be clean.
Gently hit the skin on your cheeks with two fingers. To do the same, do the same with the skin on your forehead, ride from your eyebrows to hair. From the middle of the chin in the direction of the ear, strict skin cheek, using all the fingers. Lightly under the jaw lightly implosion the back of his hand. You can walk with pathetic movements in this area.